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Overcoming the Problem of Obesity by Using Black Coffee As an Alternative Treatment


If you are trying to lose weight, you have all kinds of diets, methods and ideas for losing weight. A well-known method is losing weight with coffee. Coffee is a name for which the process of losing weight can stimulate that, allowing you to reach your ideal weight faster. To see if this is true, here are some facts, advantages and disadvantages of drinking coffee that are explained about weight loss.

Just a cup of coffee the day before training ... Do not run after losing weight, but focus on burning fat and more calories. You need a drink because too much caffeine can harm your health. More exercise + healthy diet + less nutritional supplements = perfect lean body

According to several studies, it is known that coffee controls the blood sugar level. Coffee is also rich in minerals like magnesium and chromium, which help the body to use insulin that controls the glucose in the body.

According to Dr. Rupali Datta, a clinical nutritionist, consumption of green coffee can reduce the rate of blood sugar. He recommends drinking green coffee before meals to control the amount of glucose our bodies produce.


Metabolism


Another effect that coffee has on your metabolism. Metabolism is also referred to as basal metabolism (BMR) and the extent to which your body needs energy to function; How much energy (calories) do you need in one day? If your TMB is higher, you burn more energy and therefore more calories. Coffee speeds up your metabolism for a higher BMR, so you can burn more calories while you're resting. Coffee also promotes proper weight loss. Everyone has their own BMR, you can calculate this as follows:

Man:

88,362 + (Weight in kg x 13,379) + (Height in cm x 4,799) - (5,677 times in years) = The number of calories you need to rest each day (ie, burning)

Women:

447,593 + (weight in kg x 9,247) + (height in cm x 3,098) - (age year x 4,330 = number of calories you need each day (ie when burning) at rest


In normal practice, multiply by 1.5 more.

Adding milk and sugar to your coffee can promote weight gain. Unlike ordinary black coffee, which has fewer calories. According to a study published in the American Journal of Clinical Nutrition, taking caffeine in your diet is more like weight loss than weight gain. This is mainly because caffeine can slightly increase our metabolism, which burns more calories.


It gives you energy encouragement

If there is one thing that everyone knows about coffee, drinks and similar pills, caffeine is a stimulant. This increases alertness and prevents temporary drowsiness, allowing you to perform certain tasks longer.

However, this is not just limited to mental tasks. This includes physical tasks such as walking or lifting weights. This means that a small caffeine injection provides the energy you need to give 100% during exercise. Giving 100% in the gym gives you the results you want faster.


The most interesting benefits of drinking coffee are:


  • The coffee gives you energy and you can work longer, so you burn more calories
  • Coffee boosts BMR, so you burn more calories while you're resting
  • Coffee contains antioxidants that are good for the heart and blood vessels
  • Coffee has a boost, so you are less tired and can do more in one day
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